Better than Compensation
After I injured my knee playing baseball years ago, I was amazed how the body unconsciously adjusts to avoid further pain by compensating. Without thinking I favoured my other leg and learned how to avoid uncomfortable positions. By the time I was diagnosed with a torn ACL and and had surgery to replace the ligament, I suffered a significant amount of muscle wastage on the affected quadriceps. What was once my dominant leg had become less used and weaker due to over-compensation for the injury. Because the leg hurt I didn't use it as I should even after the surgery, and it took a long time with intentional effort to be restored. It is natural for us to avoid pain when we can, yet doing so can prevent us from seeking help. The example of the results of over-compensation to avoid pain are not only seen in the physical bodies of people. A hidden wound in our hearts and minds can lead us to withdraw from social interactions or to over-compensate wit...