There Remains A Rest
As I continue along the road of recovery from ACL reconstruction, the path stretches beyond me as far as I can see. In addition to walking, weights, and cycling occasionally, I have begun to add jogging to the mix. Running on the grass is good for strengthening stabilising muscles and taxes areas of my legs not addressed on the bike. The knee is a bit sore when I first start running, and afterwards I definitely notice it when walking down stairs. Jogging around the park yesterday was not for the fun of it, I assure you. My whole body hated the experience. I had set a goal for myself to run at a good pace around the park three times. About halfway through each lap, I so wanted to stop and walk. But you know what kept me going? The promise of a break when it was all over. Looking forward to the rest helped me to push through pain with determination. The pain I was experiencing would soon be over, and I would carry the benefits ...